Avocado Hummus

When it comes to versatile and nutritious dips, hummus holds a special place in many hearts. But have you ever tried adding avocado to your hummus? If not, you’re in for a real treat! This Avocado Hummus recipe combines the creaminess of ripe avocados with the traditional flavors of hummus to create a dip that’s both indulgent and wholesome. Let’s dive into the details!

Why Avocado Hummus?

Avocado Hummus offers a delightful fusion of flavors and textures. The creamy avocado adds a luxurious richness to the hummus, while the chickpeas provide a nutty undertone and a hearty base. Combined with garlic, lemon juice, and spices, this Avocado Hummus is a flavor-packed dip that’s perfect for snacking, spreading, or dipping.

A Nutrient-Packed Dip

Avocado: Rich in healthy fats, fiber, and various essential nutrients, avocados are not only delicious but also incredibly nutritious. They add a creamy texture and a boost of heart-healthy fats to this hummus.

Chickpeas: Packed with protein, fiber, and various vitamins and minerals, chickpeas are a staple ingredient in traditional hummus recipes. They contribute to the creamy consistency and provide a satisfying texture to the dip.

Tahini: Made from sesame seeds, tahini is a nutrient-dense paste that adds a nutty flavor and a creamy texture to hummus. It’s a great source of healthy fats, protein, and calcium.

Cooking Tips

• Ripe Avocado: Opt for a ripe avocado to ensure a smooth and creamy texture. A ripe avocado should yield slightly to gentle pressure but not be overly soft or mushy.
• Blending: To achieve a silky-smooth consistency, blend the ingredients thoroughly in a food processor or blender. Scraping down the sides occasionally helps ensure everything is well combined.
• Seasoning: Don’t be afraid to adjust the seasoning to suit your taste preferences. A little extra lemon juice or a pinch of salt can make all the difference.

Serving Suggestions

• Dippers: Serve this Avocado Hummus with an array of fresh veggies like carrot sticks, cucumber slices, bell pepper strips, and cherry tomatoes. It’s also delicious with pita bread or crackers.
• Spreads: Use it as a spread for sandwiches, wraps, or toast. It adds a creamy and flavorful touch to any meal.
• Garnish: A drizzle of olive oil, a sprinkle of chili flakes, and a garnish of fresh herbs like cilantro or parsley can elevate the presentation and flavor of the hummus.

Nutritional Information

• Servings: Makes approximately 2 cups of hummus
• Calories per Serving: Approximately 120 calories per 1/4 cup serving (may vary based on specific ingredients and serving size)

Avocado Hummus is a game-changer in the world of dips and spreads. It’s a versatile and nutrient-packed option that offers a delightful combination of flavors and textures. Whether you’re hosting a gathering, preparing a snack, or looking for a unique spread for your sandwiches, this Avocado Hummus is sure to impress.

So, why wait? Grab those ripe avocados and chickpeas and whip up a batch of this creamy and delicious Avocado Hummus today. Your taste buds will thank you!

Avocado Hummus

Recipe by wildfoodjourneyCourse: Sides/Condiments

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

120

kcal

Ingredients

• 1 ripe avocado, peeled and pitted

• 1 can (400g) chickpeas, drained and rinsed

• 2 garlic cloves, minced

• 3 tablespoons tahini

• juice of one lemon

• 2 tablespoons Olive oil, plus extra for drizzling

• 1/2 teaspoon ground cumin

• salt, to taste

• freshly ground black pepper, to taste

• optional: chilli flakes or paprika, to taste

• optional: fresh cilantro or parsley for garnish

Directions

• In a food processor, combine the ripe avocado, chickpeas, minced garlic, tahini, and lemon juice.
• Process the ingredients until smooth and creamy, scraping down the sides as needed to ensure everything is well combined.
• With the food processor running, drizzle in the olive oil and sprinkle in the ground cumin, salt, and freshly ground black pepper. Continue to blend until everything is well incorporated and the hummus is silky smooth.
• Taste the hummus and adjust the seasoning if necessary, adding more salt, lemon juice, or spices to suit your preferences.
• Transfer the avocado hummus to a serving bowl. Drizzle with a little extra olive oil and sprinkle with chili flakes or paprika for a pop of color and flavor. Garnish with fresh cilantro or parsley if desired.
• Serve the avocado hummus with your favorite dippers such as pita bread, carrot sticks, cucumber slices, or crackers. It also makes a delicious spread for sandwiches or wraps.