Sweet Potato Fries

Looking for a tasty and nutritious alternative to regular fries? Look no further than these homemade sweet potato fries! With their crispy exterior and tender interior, these fries are bursting with flavor and make the perfect side dish or snack for any occasion. Plus, they’re easy to make and healthier than traditional fries, making them a guilt-free indulgence.

The Beauty of Sweet Potatoes: Sweet potatoes are not only delicious but also packed with nutrients. They’re rich in vitamins, minerals, and fiber, making them a nutritious addition to any meal. Plus, their natural sweetness pairs perfectly with a variety of seasonings, making them incredibly versatile in the kitchen.

Ingredients:

• sweet potatoes
• olive oil
• paprika
• garlic powder
• ground cinnamon
• Salt and pepper to taste
• Optional: fresh parsley or cilantro for garnish

Instructions:

1. Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or aluminum foil.
2. Prepare the Sweet Potatoes: Wash the sweet potatoes and peel them if desired. Cut them into thin, uniform sticks, about 1/4 inch thick.
3. Season and Toss: In a large bowl, toss the sweet potato sticks with olive oil, paprika, garlic powder, cinnamon, salt, and pepper until evenly coated.
4. Arrange on Baking Sheet: Spread the seasoned sweet potato fries out in a single layer on the prepared baking sheet.
5. Bake the Sweet Potato Fries: Bake in the preheated oven for 20-25 minutes, flipping halfway through, until golden brown and crispy on the outside and tender on the inside.
6. Serve: Once done, transfer the sweet potato fries to a serving dish. Garnish with fresh parsley or cilantro if desired.
7. Enjoy: These homemade sweet potato fries are perfect as a side dish or snack. Serve them with your favorite dipping sauce for extra flavor.

With their crispy texture and irresistible flavor, these homemade sweet potato fries are sure to become a favorite in your household. Whether you’re serving them alongside a burger or enjoying them as a tasty snack, they’re a delicious way to incorporate more vegetables into your diet. Give this easy recipe a try and enjoy a healthier take on a classic favorite!

Sweet Potato Fries

Recipe by wildfoodjourneyCourse: Sides/Condiments

Servings

2-4

servings

Prep time

10

minutes

Cooking time

20

minutes

Calories

600-640

kcal

Ingredients

• 2 medium sweet potatoes

• 2 tablespoons olive oil

• 1 teaspoon paprika

• 1/2 teaspoon garlic powder

• 1/2 teaspoon ground cinnamon

• salt and pepper to taste

• Optional: fresh parsley or cilantro for garnish

Directions

• Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or aluminum foil.
• Wash the sweet potatoes and peel them if desired. Cut the sweet potatoes into thin, uniform sticks, about 1/4 inch thick. Try to make them as evenly sized as possible to ensure even cooking.
• Place the sweet potato sticks in a large bowl. Drizzle the olive oil over the sweet potatoes, then add the paprika, garlic powder, cinnamon, salt, and pepper. Toss the sweet potatoes until they are evenly coated with the oil and spices.
• Spread the seasoned sweet potato fries out in a single layer on the prepared baking sheet. Make sure they are not too crowded to allow for proper air circulation and even cooking.
• Place the baking sheet in the preheated oven and bake the sweet potato fries for 20-25 minutes, flipping them halfway through the cooking time, until they are golden brown and crispy on the outside and tender on the inside.
• Once the sweet potato fries are done, remove them from the oven and transfer them to a serving dish. Garnish with fresh parsley or cilantro if desired, and serve hot.

Notes

• For extra crispiness, you can soak the sweet potato sticks in cold water for about 30 minutes before seasoning and baking them. This helps remove excess starch and ensures a crispier texture.
• 
  Feel free to adjust the seasoning to your taste preferences. You can add more or less of the spices listed, or experiment with different seasonings like smoked paprika, cayenne pepper, or curry powder.
• 
  If you prefer, you can also fry the sweet potato fries instead of baking them. Simply heat oil in a deep fryer or large skillet to 350°F (175°C) and fry the sweet potato sticks in batches until golden brown and crispy, about 3-4 minutes per batch. Drain on paper towels before serving.