Step into the realm of comfort and wholesomeness with our homemade broccoli and pea soup recipe. This vibrant and nutritious soup is a celebration of seasonal produce, blending the earthy flavors of broccoli with the sweetness of peas in a creamy, satisfying broth. Join us as we explore the simplicity and nourishment of this delightful soup, perfect for warming up on chilly days or as a light, refreshing meal any time of the year.
A Symphony of Flavors: At the heart of this soup lies a symphony of flavors that come together harmoniously. The sweetness of peas complements the robustness of broccoli, creating a dynamic and well-balanced taste profile. Sautéed onions and garlic add depth and complexity, while a hint of dried thyme infuses the soup with a subtle herbal aroma. With each spoonful, you’ll experience a burst of freshness and warmth that delights the senses and soothes the soul.
Simple Yet Nutritious Ingredients: One of the beauty of this soup lies in its simplicity. With just a handful of wholesome ingredients, you can create a nourishing and flavorful dish that’s both satisfying and nutritious. Fresh broccoli florets and frozen peas form the bulk of the soup, providing a generous dose of vitamins, minerals, and fiber. These nutrient-rich vegetables are complemented by aromatic onions, garlic, and a touch of dried thyme, adding layers of flavor and depth to the broth.
Easy Preparation and Cooking: Preparing this broccoli and pea soup is a breeze, making it an ideal choice for busy weeknights or lazy weekends. Start by sautéing diced onions and minced garlic in olive oil until soft and fragrant. Then, add the broccoli florets and frozen peas to the pot, along with vegetable broth and a sprinkling of dried thyme. Let the soup simmer gently until the vegetables are tender, then blend until smooth and creamy. In just under 30 minutes, you’ll have a pot of piping hot soup ready to be enjoyed.
Customizable and Versatile: One of the great things about this broccoli and pea soup is its versatility. While the base recipe is delicious on its own, you can easily customize it to suit your taste preferences or dietary needs. Feel free to add additional spices or herbs for extra flavor, or incorporate other vegetables such as spinach or kale for added nutrition. For a heartier meal, you can stir in cooked grains like quinoa or barley, or top the soup with a dollop of Greek yogurt or a sprinkle of Parmesan cheese.
Health Benefits and Nutritional Value: Beyond its delicious taste, this broccoli and pea soup offers a host of health benefits. Broccoli is packed with vitamins C and K, as well as fiber and antioxidants, which support immune function and promote overall health. Peas are a good source of protein, iron, and folate, while also providing vitamins A and K. Together, these ingredients create a nutrient-rich soup that’s low in calories but high in flavor and satisfaction.
Our homemade broccoli and pea soup is a testament to the simplicity and goodness of homemade cooking. With just a few basic ingredients and minimal effort, you can create a nourishing and delicious soup that’s sure to warm the body and soul. Whether enjoyed as a light lunch, a comforting dinner, or a satisfying snack, this soup is bound to become a staple in your culinary repertoire. So, gather your ingredients, fire up the stove, and embark on a culinary journey that’s as delightful as it is nutritious.
Broccoli & Pea Soup
Course: SoupsDifficulty: Easy4
servings10
minutes20
minutes150-200
kcalIngredients
2 tablespoons olive oil
1 onion, diced
2 garlic cloves, minced
4 cups broccoli florets
2 cups frozen peas
4 cups vegetable broth
1 teaspoon dried thyme
salt and pepper to taste
Optional toppings: Greek yogurt, cream, fresh herbs, croutons
Directions
- Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, and sauté for 3-4 minutes, or until the onion is soft and translucent.
- Add the broccoli florets and frozen peas to the pot and stir to combine with the onions and garlic.
- Pour in the vegetable broth and add the dried thyme. Bring the mixture to a simmer, then reduce the heat to low. Cover the pot and let the soup simmer for about 15-20 minutes, or until the broccoli is tender.
- Once the broccoli is tender, remove the pot from the heat. Use an immersion blender to blend the soup until smooth and creamy. Alternatively, carefully transfer the soup in batches to a blender and blend until smooth. Be cautious when blending hot liquids.
- Season the soup with salt and pepper, to taste. Adjust the seasoning as needed.
- Ladle the soup into bowls and serve hot. Garnish with a dollop of Greek yogurt, cream, fresh herbs, or croutons, if desired.
