Celtic salt, also known as grey sea salt, is a mineral-rich salt harvested from the coastal regions of France. Unlike refined table salt, Celtic salt is unprocessed and dried naturally, retaining its unique grey hue and moisture. This salt is packed with over 80 essential minerals, including magnesium, calcium, potassium, and iron, making it a valuable addition to a balanced diet.
Key Health Benefits of Celtic Salt:
- Rich Source of Trace Minerals
Celtic salt contains over 80 trace minerals that are essential for maintaining optimal body functions. These minerals contribute to better hydration, regulate electrolyte balance, and support nerve and muscle function. The presence of magnesium helps to relax muscles and nerves, which can improve sleep and reduce muscle cramps. - Promotes Electrolyte Balance
Due to its natural mineral content, Celtic salt supports the balance of electrolytes in the body, which is critical for hydration. This makes it beneficial for those engaging in physical activities, as it helps replenish electrolytes lost through sweat. Celtic salt’s ability to enhance hydration also promotes better skin health and energy levels. - Supports Digestive Health
Celtic salt stimulates the production of digestive enzymes and hydrochloric acid in the stomach, which improves digestion and the absorption of nutrients. It can also help balance stomach acids, reducing issues like indigestion and heartburn. - Boosts Immune Function
The minerals in Celtic salt are known to strengthen the immune system. These trace minerals help reduce inflammation in the body and assist in detoxification processes, flushing out toxins and impurities. - Improves Respiratory Health
Celtic salt is often used in natural therapies to support respiratory health. Salt inhalers or salt lamps using Celtic salt can help clear out mucus, reduce congestion, and alleviate asthma symptoms. - Enhances Flavor and Reduces Sodium Intake
Celtic salt has a robust, naturally occurring flavor, which can lead to using less salt in cooking. Since it contains a wide range of minerals, it can provide more flavor than refined table salt, reducing your overall sodium intake.
How to Use Celtic Salt:
- Cooking: Use it as a natural alternative to table salt for seasoning.
- Baths: Dissolve in warm water for a mineral-rich soak to detoxify the skin.
Incorporating Celtic salt into your diet and wellness routine can provide a range of health benefits due to its mineral content and natural properties. Whether used for flavor enhancement or health improvement, it’s a versatile and beneficial choice for those looking for more natural salt alternatives.
Magnesium is a water hungry molecule so will dissolve in water, if you put the salt on your tongue and drink it down, when it’s on your tongue already the mucus membrane in your mouth is taking in those minerals so when you drink your water it can take it inside the cell.
This is how I incorporate salt in my daily routine, I start my day with salt on my tongue and drink a glass of hydrogen water. For more information on hydrogen water head here!
Below are some brands of Celtic salt we would recommend!!
Salt of the Earth Fine Celtic Salt
Salt of the Earth Fine Celtic Salt is a high-quality, unrefined sea salt that is hand-harvested from the coastal regions of France. This salt is known for its fine texture and mineral-rich composition, making it a popular choice for health-conscious consumers. Unlike typical table salt, it retains trace minerals like magnesium and potassium, which contribute to overall well-being. Its delicate flavor enhances the taste of dishes, making it a versatile option for cooking, seasoning, and even wellness practices like salt baths.
Lotus Celtic Fine Sea Salt
Honest to Goodness Fine Celtic Sea
