Healthy Dark Chocolate & Berry Treat

The Best Healthy Frozen Snack with Berries!

Berry Slab: The Perfect Sweet & Salty Frozen Treat

If you’re looking for a quick, delicious, and nutritious treat, this Berry Slab is exactly what you need! It’s a simple, no-bake dessert featuring fresh berries, rich dark chocolate, and a touch of salt. The combination of sweet, tart, bitter, and salty flavors makes this a satisfying snack or after-dinner indulgence.

Why You’ll Love This Recipe

• Minimal Ingredients – Just 4 simple ingredients!
• Quick & Easy – Takes only minutes to prepare.
• No-Bake & Freezer-Friendly – Perfect for warm days or quick cravings.
• Healthy Indulgence – Packed with antioxidants and natural sweetness.

Ingredients You’ll Need

• ½ cup fresh blueberries
• ½ cup fresh raspberries
• 100g dark chocolate (70% cocoa or higher), chopped
• A pinch of salt

The health benefits of blueberries and raspberries

Blueberries

• Rich in Antioxidants – Packed with anthocyanins, which help fight oxidative stress and inflammation.
• Boost Brain Health – Linked to improved memory and cognitive function.
• Supports Heart Health – May lower blood pressure and reduce the risk of heart disease.
• Regulates Blood Sugar – Has a low glycemic index and can help improve insulin sensitivity.
• Great for Digestion – High in fiber, promoting gut health.

Raspberries

• High in Fiber – Supports digestion and helps regulate blood sugar.
• Loaded with Vitamin C – Boosts the immune system and promotes glowing skin.
• Anti-Inflammatory Properties – Contains ellagic acid, which may help reduce inflammation.
• Supports Weight Management – Low in calories but packed with nutrients and fiber to keep you full.
• Good for Heart Health – Rich in potassium, which helps regulate blood pressure.

Is dark chocolate with berries healthy?
Yes! Dark chocolate is packed with antioxidants, while blueberries and raspberries provide fiber, vitamins, and natural sweetness, making this a guilt-free treat.

By combining these nutrient-dense berries with dark chocolate, which is also rich in antioxidants and heart-healthy compounds, your Berry Slab becomes a guilt-free treat with plenty of health benefits!

Berry Slab

Recipe by wildfoodjourneyCourse: Dessert, SnacksDifficulty: Easy

Servings

4

servings

Prep time

5

minutes

Cooking timeminutes

Calorieskcal

Ingredients

• roughly ½ cup fresh blueberries

• roughly ½ cup fresh raspberries

• 100g dark chocolate (70% cocoa or higher), chopped

• A pinch of Himalayan salt

Directions

• Line a baking tray with parchment paper.
  Arrange the blueberries and raspberries in an alternating pattern to form a rectangle. Keep them close together so they hold shape when set.
• Place the chopped dark chocolate in a heatproof bowl.
  Melt it using a double boiler or microwave in 20-second intervals, stirring each time until smooth.
• Pour the melted dark chocolate evenly over the berries, making sure they are fully coated.
  Use a spatula to spread the chocolate if needed.
• Sprinkle a pinch of salt over the top while the chocolate is still melted.
• Place the tray in the freezer for about 30 minutes or until the chocolate is completely set.
• Once set, break or cut the slab into pieces and enjoy!
  Store leftovers in an airtight container in the freezer for a refreshing treat.