When it comes to satisfying our sweet cravings, it’s often challenging to find options that are both delicious and nutritious. Enter Choc Top Protein Bars—a delightful treat that not only satisfies your sweet tooth but also provides a protein-packed energy boost. In this blog post, we’ll explore the mouthwatering Choc Top Protein Bars recipe and delve into the health benefits of its key ingredients.
1. Nuts (Cashews and Almonds)
Nuts are nutritional powerhouses, rich in healthy fats, protein, fiber, vitamins, and minerals. Cashews and almonds specifically offer heart-healthy benefits, support brain function, and help control blood sugar levels.
2. Vanilla Protein Powder
Protein is essential for muscle repair and growth, and a high-quality protein powder can help meet your daily protein needs. Opt for a natural vanilla-flavored protein powder to enhance the flavor of your Choc Top Protein Bars without added sugars or artificial ingredients.
3. Almond Butter
Almond butter adds creaminess and a dose of healthy fats to the recipe. It’s a great source of vitamin E, magnesium, and antioxidants, which support skin health, boost energy levels, and promote overall well-being.
4. Maca Powder
Maca powder is a superfood known for its adaptogenic properties, which help the body adapt to stress. It’s also rich in vitamins, minerals, and amino acids, making it a beneficial addition to your diet.
5. Flaxseeds
Flaxseeds are an excellent source of omega-3 fatty acids, fiber, and lignans, which have been shown to reduce inflammation, improve digestive health, and support heart health.
6. Coconut Oil
Coconut oil is packed with medium-chain triglycerides (MCTs), a type of fat that is easily converted into energy by the body. It also contains lauric acid, which has antibacterial and antiviral properties.
7. Medjool Dates
Medjool dates are nature’s candy, providing natural sweetness and a rich flavor to the recipe. They’re also high in fiber, potassium, and antioxidants, making them a healthier alternative to refined sugars.
8. 90% Chocolate
Dark chocolate with a high cocoa content is not only delicious but also offers numerous health benefits. It’s rich in antioxidants, improves heart health, and can enhance mood and cognitive function.
Choc Top Protein Bars are a delightful combination of taste and health benefits. By incorporating nutrient-dense ingredients like nuts, protein powder, almond butter, and superfoods like maca powder and flaxseeds, you’re not only treating yourself to a delicious snack but also nourishing your body with essential nutrients. Whether you enjoy these protein-packed bars as a post-workout refuel, a midday pick-me-up, or a guilt-free dessert, you can indulge with confidence knowing that you’re making a wholesome choice for your health.
So, what are you waiting for? Whip up a batch of these Choc Top Protein Bars today and experience the joy of guilt-free indulgence!
Choc Top Protein Bars
Course: Sweet Treats4-6
servings15
minutes318
kcalIngredients
150g nuts of your choice, we used cashews and almonds.
2 scoops vanilla protein powder
1 tablespoon almond butter
1 tablespoon Macca powder
1 tablespoon flaxseeds
3 1/2 tablespoons coconut oil
3 medjool dates, seeds removed.
1 block (100g) 90% chocolate of your choice.
Himalayan salt
Directions
- In a food processor, combine the nuts, vanilla protein powder, almond butter, maca powder, flaxseeds, coconut oil, and medjool dates.
Process the mixture until it forms a sticky dough-like consistency. - Line a loaf tin with parchment paper, leaving some overhang on the sides for easy removal later.
Transfer the nut mixture into the lined tin and press it down firmly and evenly using the back of a spoon or your hands. - Place the tin in the freezer and chill to allow the mixture to firm up.
- While the nut base is chilling, melt the 90% chocolate in a heatproof bowl over a pot of simmering water or in the microwave, stirring occasionally until smooth.
- Once the nut base is firm, pour the melted chocolate over the top, spreading it evenly with a spatula. Sprinkle some salt over the melted chocolate.
Return the tin to the freezer and chill for another 30 minutes to set the chocolate topping. - Once set, lift the protein bar slab out of the tin using the parchment paper overhang.
Place it on a cutting board and cut it into bar-like shapes using a sharp knife. - Serve the Choc Top Protein Bars immediately or store them in an airtight container in the refrigerator for up to two weeks.
Recipe Video
Notes
- Feel free to use a mix of your favorite nuts or seeds to add variety and texture to your protein bars.
- You can incorporate other ingredients like dried fruits, coconut flakes, or cacao nibs for extra flavor and crunch.
