Berry Chia Puddings

Discover the delightful world of Berry Chia Puddings! Made with wholesome ingredients like chia seeds and mixed berries, these puddings are a nutritious and delicious option for breakfast, snack, or dessert.

Looking for a delicious and nutritious treat that’s perfect for any time of the day? Say hello to Berry Chia Puddings! These delightful puddings are not only easy to make but also packed with wholesome ingredients like chia seeds and mixed berries. Join us as we explore the world of Berry Chia Puddings and share our easy-to-follow recipe that’s sure to become a new favorite in your kitchen.

Chia seeds are tiny nutritional powerhouses packed with fiber, protein, and omega-3 fatty acids. When mixed with liquid, they expand and create a pudding-like consistency, making them perfect for creating creamy and delicious desserts like chia pudding. Plus, they’re incredibly versatile and can be easily incorporated into a variety of recipes.

CTo make Berry Chia Puddings, start by combining chia seeds, milk of your choice (such as almond milk, coconut milk, or dairy milk), a sweetener of your choice (such as honey, maple syrup, or agave nectar), and vanilla extract in a bowl. Stir well to combine and let it sit for a few minutes to allow the chia seeds to swell and thicken the mixture.

Next, prepare your mixed berries by washing and cutting them into bite-sized pieces. You can use fresh or frozen berries, depending on what’s available. Layer the chia seed mixture and mixed berries in jars or bowls, starting with a layer of chia pudding followed by a layer of berries, and repeat until the jars or bowls are filled.

Cover the jars or bowls with lids or plastic wrap and refrigerate them for at least 4 hours or overnight to allow the flavors to meld and the pudding to set.

Berry Chia Puddings are incredibly versatile and can be customized with your favorite toppings. Consider adding a dollop of yogurt, a sprinkle of granola, or additional fresh berries on top for added texture and flavor. You can also drizzle some honey or maple syrup for extra sweetness.

They are a nutritious and delicious treat that’s perfect for satisfying your sweet cravings while also providing a dose of essential nutrients. Whether you enjoy them for breakfast, as a snack, or as a dessert, their creamy texture and vibrant colors make them a feast for both the eyes and the palate.

Berry Chia Puddings are a simple yet satisfying dessert option that’s sure to become a staple in your kitchen. With their nutrient-packed ingredients and endless customization possibilities, they’re a versatile and delicious treat that’s perfect for any occasion.

So, why not give Berry Chia Puddings a try and experience the delightful combination of creamy chia pudding and sweet, juicy berries? Happy cooking!

Berry Chia Puddings

Recipe by wildfoodjourneyCourse: Breakfast

Servings

2

servings

Prep time

5

minutes

Cooking time

12

hours 

Calorieskcal

Ingredients

• 1/2 cup chia seeds

• 2 cups milk of your choice.

• 1 tablespoon pure maple syrup

• 1 teaspoon vanilla extract

• 1/2 cup frozen berries, defrosted.

Directions

• In a bowl mix together all of the ingredients except the berries. Leave to sit for 5 minutes then stir again.
• Mix in the berries and pour into mason jars or small containers. Cover and place in the refrigerator for 4 hours or overnight.
• Top with whatever toppings you like, or layer with yogurt and more fruit.