Creamy Mango Avocado Smoothie

Smoothies are something I make often as I’m a mum of three kids, and they are an easy thing to make for on the run. With just six ingredients and no added sugar.

Nutritional Powerhouse

It’s a nutritional powerhouse. Avocados are rich in heart-healthy fats, fiber, and an array of vitamins and minerals, while mangoes boast high levels of vitamin C, vitamin A, and antioxidants. Together, they make for a satisfying and nourishing beverage that will leave you feeling energized and revitalized.

What sets this smoothie apart is its simplicity. With just a handful of ingredients and a blender, you can whip up a creamy concoction that rivals any tropical smoothie bar. Plus, it’s customizable—feel free to add a splash of coconut water for extra hydration or a handful of spinach for an added nutrient boost.

Perfect Anytime Treat

Whether you enjoy it as a quick breakfast on-the-go, a refreshing post-workout pick-me-up, or a guilt-free dessert, our Mango Avocado Smoothie is the perfect anytime treat. It’s a deliciously healthy way to satisfy your cravings and nourish your body, no matter the occasion.

All-Star Ingredients

• Ripe Mango: Bursting with sweet, juicy flavor, mango adds a tropical twist to this smoothie, providing a dose of vitamin C and antioxidants.
• Ripe Avocado: Creamy and luscious, avocado lends a silky texture and healthy fats to the smoothie, making it extra satisfying and nourishing.
• Spinach: Packed with vitamins, minerals, and antioxidants, spinach adds a nutritious boost to the smoothie without overpowering the fruity flavors.
• Almond Milk or Coconut Water: Choose your preferred liquid base to create the perfect consistency – almond milk adds creaminess, while coconut water offers a refreshing tropical flavor.
• Greek Yogurt: Creamy and tangy, Greek yogurt adds protein and probiotics to the smoothie, helping to keep you full and satisfied.
• Honey or Agave Syrup: For a touch of sweetness, add honey or agave syrup to enhance the natural flavors of the mango and avocado.
• Ice Cubes (Optional): If you prefer your smoothie chilled, toss in a handful of ice cubes to create a refreshing frosty treat.

Method

Prepare Your Ingredients: Gather all your ingredients and ensure your mango and avocado are peeled and diced.

Blend Away: In a blender, combine the ripe mango, ripe avocado, spinach, almond milk or coconut water, Greek yogurt, and honey or agave syrup.

Blend Until Smooth: Blend the ingredients until smooth and creamy, adjusting the consistency as needed by adding more liquid if desired.

Optional Ice: If you prefer your smoothie extra cold, add a handful of ice cubes to the blender and blend until incorporated.

Serve and Enjoy: Pour the smoothie into a glass, garnish with a slice of mango or a sprinkle of shredded coconut for an extra tropical touch, and sip away as you bask in the delicious flavors of the Creamy Mango Avocado Smoothie!

So why wait? Treat yourself to a taste of the tropics with our Creamy Mango Avocado Smoothie. With its irresistible blend of creamy avocado and sweet mango, it’s a sip of sunshine that will brighten even the gloomiest of days. Cheers to good health and great taste!

Creamy Mango Avocado Smoothie

Recipe by wildfoodjourneyCourse: AppetizersCuisine: ItalianDifficulty: Easy

Servings

1-2

servings

Prep time

10

minutes

Cooking timeminutes

Calorieskcal

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Ingredients

• 1/2 ripe mango, peeled and diced (fresh or frozen)

• 1/2 ripe avocado peeled and pitted.

• 1/2 cup spinach, fresh or frozen

• 1/2 cup almond milk or coconut water

• 1/4 cup Greek yogurt

• 1 tablespoon honey or agave syrup, optional

• ice cubes, optional.

Directions

• Place all ingredients in a blender.
• Blend until smooth and creamy.
• Adjust sweetness or thickness as desired by adding more mango or liquid.
  
• Pour into glasses and serve immediately.

Notes

• Ripe Ingredients: Ensure that your mango and avocado are ripe for the best flavor and texture in the smoothie. A ripe mango will be fragrant and slightly soft to the touch, while a ripe avocado should yield gently when squeezed.
• Customization: Don’t hesitate to customize the smoothie to suit your taste preferences. Add a scoop of protein powder for an extra protein boost, throw in some chia seeds or flaxseeds for added fiber, or incorporate a handful of kale for additional nutrients.