Elevate your breakfast or brunch with our Green Buckwheat Crepes recipe! Packed with wholesome ingredients like buckwheat flour, spinach, and turmeric, these crepes are not only delicious but also nutritious. Perfect for a savory meal any time of day!
Looking to add a healthy and flavorful twist to your breakfast or brunch menu? Meet Green Buckwheat Crepes! These vibrant and nutrient-packed crepes are made with buckwheat flour, spinach, and turmeric, offering a delicious and wholesome alternative to traditional crepes. Join us as we dive into the world of Green Buckwheat Crepes and share our easy-to-follow recipe that’s perfect for adding a colorful and nutritious touch to your meal.
Buckwheat is a nutrient-rich whole grain that’s gluten-free and packed with protein, fiber, and essential nutrients. It’s a versatile ingredient that adds a nutty flavor and hearty texture to baked goods, pancakes, and, of course, crepes. Using buckwheat flour in these crepes not only enhances their nutritional profile but also adds a delicious depth of flavor.
To make Green Buckwheat Crepes, start by blending together buckwheat flour, coconut milk (or milk of choice), spinach leaves, eggs, salt, pepper, and turmeric in a blender until smooth and well combined. The spinach and turmeric not only add vibrant color but also contribute to the nutritional value of the crepes.
Heat a non-stick skillet or crepe pan over medium heat and lightly grease it with coconut oil. Pour a ladleful of the batter into the skillet, swirling it around to evenly coat the bottom. Cook the crepe for 1-2 minutes, or until the edges start to crisp up and lift away from the pan.
Carefully flip the crepe using a spatula and cook for another 1-2 minutes on the other side, or until golden brown and cooked through. Repeat with the remaining batter, greasing the pan as needed.
Green Buckwheat Crepes pair beautifully with a variety of toppings and fillings. Consider filling them with sautéed vegetables, scrambled eggs, avocado slices, or your favorite protein for a savory meal. You can also enjoy them with sweet toppings like fresh fruit, yogurt, or honey for a delightful dessert or breakfast treat.
There versatile and delicious dish that’s perfect for any meal of the day. Whether you prefer them savory or sweet, their hearty texture and vibrant color make them a feast for the eyes and the palate. Plus, they’re gluten-free, making them suitable for those with dietary restrictions.
So, why not give Green Buckwheat Crepes a try and experience the deliciousness for yourself? Happy cooking!
Green Buckwheat Crepes
Course: Breakfast4
servings10
minutes10
minutesIngredients
1 cup buckwheat flour
1 cup of coconut milk or milk of choice
1 big handful, 1/2 bag spinach leaves.
2 eggs
salt and pepper to taste.
1/2 teaspoon of turmeric
coconut oil, for cooking.
Directions
- Add all ingredients into a blender/food processor except the coconut oil and blend until you have a smooth consistency.
- Heat 1 teaspoon of coconut oil in a frying pan over medium heat.
- Pour some mixture into the middle of the pan and pick up the pan and spread the mixture around so it coats the bottom of the pan.
- Cook the first side until bubbles form or until you can move the crepe easily.
- Flip the crepe and cook for a further minute or so.
- Fill with whatever fillings you like.
