Healthy Chocolate Mousse with Berries

Who said desserts can’t be delicious and healthy at the same time? Introducing our mouthwatering Healthy Chocolate Mousse topped with fresh raspberries—a dessert that satisfies your sweet cravings without compromising your health goals. Dive into this guilt-free treat and discover the magic of wholesome ingredients!

A Twist on Classic Chocolate Mousse

Traditional chocolate mousse recipes often rely on heavy cream and loads of sugar. However, our Healthy Chocolate Mousse takes a unique approach by using vegan-friendly Aquafaba (the liquid from canned chickpeas) as a substitute for whipped cream. The result? A light and fluffy mousse that’s dairy-free, egg-free, and incredibly delicious!

The Power of Aquafaba

Aquafaba might sound like a fancy term, but it’s simply the liquid you find in canned chickpeas. Surprisingly, this humble ingredient can be whipped into stiff peaks, just like egg whites, making it an excellent vegan alternative for meringues, mousses, and more. Plus, it’s low in calories and rich in nutrients, adding a healthy twist to your desserts.

Nutritional Highlights

Our Healthy Chocolate Mousse is not just about indulgence; it’s also packed with nutritional goodness. Dark chocolate provides antioxidants and may offer heart-health benefits, while fresh raspberries are loaded with vitamins, minerals, and fiber. Together, they create a dessert that’s as nutritious as it is delicious!

Indulging in desserts doesn’t have to mean sacrificing your health. With our Healthy Chocolate Mousse recipe, you can enjoy a decadent treat that’s both satisfying and nourishing. Whether you’re hosting a dinner party or simply craving something sweet, this dessert is sure to impress!

So, go ahead and treat yourself to this guilt-free indulgence. Your taste buds—and your body—will thank you!

Healthy Chocolate Mousse with Berries

Recipe by wildfoodjourneyCourse: Sweet Treats

Servings

4

servings

Prep time

2

hours 

Cooking timeminutes

Calories

145

kcal

Ingredients

• 1/2 cup dark chocolate (at least 70% cocoa), chopped

• Reserved water from a 400g can of organic chickpeas (Aquafaba), approximately 1/2 cup

• 2 tablespoons maple syrup

• 1 teaspoon vanilla extract

• Fresh raspberries, for topping

Directions

• Place the chopped dark chocolate in a heatproof bowl. Set the bowl over a pot of simmering water, ensuring the bottom of the bowl does not touch the water. Stir occasionally until the chocolate is completely melted and smooth. Remove from heat and let it cool slightly.
• Drain a can of organic chickpeas and reserve the liquid (Aquafaba). Using an electric mixer or whisk, beat the Aquafaba on high speed until it forms stiff peaks, similar to whipped cream. This may take about 5-10 minutes.
• Gently fold the melted chocolate into the whipped Aquafaba, ensuring the mixture is well combined but still airy.
• Stir in the maple syrup and vanilla extract until fully incorporated into the chocolate mousse mixture.
• Transfer the chocolate mousse into serving bowls or glasses. Cover and refrigerate for at least 2 hours, or until the mousse is set and chilled.
• Before serving, garnish each serving of chocolate mousse with fresh raspberries.
• Serve chilled and enjoy your healthy Chocolate Mousse topped with raspberries..

Notes

• Opt for high-quality dark chocolate with at least 70% cocoa for a rich and intense chocolate flavor.
• Adjust the amount of maple syrup to suit your taste preference. You can add more or less depending on how sweet you like your mousse.
• Ensure the Aquafaba is at room temperature before whipping for best results. You can store leftover Aquafaba in an airtight container in the refrigerator for up to 3 days.