If you’re looking for a high-protein, flavor-packed meal that’s both satisfying and easy to make, this Hot Honey Ground Beef Bowl is a must-try! This dish has taken social media by storm—and for good reason. It’s the perfect balance of sweet, savory, spicy, and creamy, all in one delicious bowl.
Why You’ll Love This Bowl
- High in Protein – With ground beef and cottage cheese, this meal is great for muscle recovery and keeping you full.
- Perfect Sweet & Spicy Combo – The cinnamon-roasted sweet potatoes and hot honey drizzle create the ultimate flavor contrast.
- Quick & Easy – Air-frying the sweet potatoes and cooking the beef in one pan makes this a simple, mess-free meal.
How to Make It
This bowl comes together with just a few key ingredients:
- Ground Beef seasoned with Mingle Taco Seasoning and tomato paste for rich, savory flavor.
- Air-Fried Sweet Potatoes tossed with olive oil, salt, and cinnamon for a touch of natural sweetness.
- Creamy Cottage Cheese & Avocado to add texture and healthy fats.
- Homemade Hot Honey made by gently heating honey and chili flakes for the perfect spicy-sweet drizzle.
Simply cook the beef, air-fry the sweet potatoes, warm the honey, and assemble your bowl—it’s that easy!
This Hot Honey Ground Beef Bowl is a game-changer for quick lunches, or a nourishing post-workout meal. It’s a viral trend that actually lives up to the hype! Try it out and let me know—are you team sweet & spicy?
For this recipe you will need
For the Sweet Potato:
- 1 large sweet potato, diced
- 1 tbsp olive oil
- ½ tsp salt
- ½ tsp cinnamon
For the Ground Beef:
- 500g ground beef
- 1 tbsp tomato paste
- 30g Mingle Taco Seasoning
- salt, to taste
For the Hot Honey:
- 2 tbsp honey
- 1 tsp chili flakes
For Assembling the Bowl:
- 1 cup cottage cheese
- 1 avocado, sliced
Ground Beef (Protein & Iron)
- High in Protein – Helps build and repair muscles, making it great for fitness and recovery.
- Rich in Iron – Supports red blood cell production and prevents fatigue.
- Zinc & B Vitamins – Boosts immune function, energy levels, and brain health.
Sweet Potato (Fiber & Antioxidants)
- Loaded with Fiber – Aids digestion and keeps you full longer.
- Rich in Vitamin A – Supports eye health and immune function.
- Natural Carbs for Energy – Provides sustained energy without blood sugar spikes.
Cottage Cheese (Calcium & Probiotics)
- Excellent Protein Source – Contains casein protein, which helps with muscle repair.
- High in Calcium – Strengthens bones and teeth.
- Supports Gut Health – Contains probiotics that aid digestion.
Avocado (Healthy Fats & Nutrients)
- Packed with Healthy Fats – Supports heart health and keeps skin glowing.
- Rich in Potassium – Helps regulate blood pressure and muscle function.
- Anti-Inflammatory Properties – Contains antioxidants that reduce inflammation.
Hot Honey Ground Beef Bowls
Course: LunchDifficulty: Easy2
servings5
minutes15
minutesIngredients
FOR THE SWEET POTATO
1 large sweet potato, diced
1 tbsp olive oil
1/2 tsp salt
1/2 tsp ground cinnamon
FOR THE GROUND BEEF
500g ground beef
1 tbsp tomato paste
30g Mingle Taco Seasoning
salt, to taste
FOR THE HOT HONEY
2 tbsp honey
1 tsp chilli flakes
FOR ASSEMBLING THE BOWL
1 cup cottage cheese
1 avocado, diced
Directions
- Toss the diced sweet potato with olive oil, salt, and cinnamon. Air fry for 15–18 minutes, at 200 degrees. Shaking the basket halfway through, until golden and crispy.
- In a pan over medium/high heat, cook the ground beef until browned. Stir in tomato paste and Mingle Taco Seasoning. Cook for another 2–3 minutes, then remove from heat.
- In a small saucepan over low heat, warm the honey with chili flakes for 1–2 minutes, stirring occasionally. Remove from heat and let it infuse.
- In a bowl, add the cooked ground beef, roasted sweet potato, cottage cheese, and sliced avocado. Drizzle with the hot honey and season with pepper.
- Mix everything together and dig in!
