If you’re looking for a quick and healthy breakfast option that’s packed with protein, these protein pancakes are perfect! With just four simple ingredients—1 banana, 1/3 cup of oats, 2 eggs, and a scoop of vanilla protein powder—you can whip up a batch of fluffy, delicious pancakes in no time.
These pancakes are a popular recipe in our house with the whole family. Protein powder is an individual preference but the protein powder we use is Ture Protein.
What proteins best?
True Protein pride themselves on using clean, all-natural ingredients without unnecessary additives or fillers. True Protein offers a variety of protein types, including whey protein, plant-based protein, and vegan options, ensuring that there’s something for everyone.
Their products are often praised for their taste, mixability, and effectiveness in supporting muscle growth and recovery. Whether you’re looking to build muscle, lose weight, or simply maintain a healthy diet, True Protein provides a reliable and nutritious option for those seeking to boost their protein intake.
This recipe is ideal for busy mornings or post-workout refuels. The banana adds natural sweetness, while the oats provide a hearty texture. The eggs and protein powder boost the protein content, helping you stay full and energized throughout the day.
Simply blend all the ingredients together, cook the batter in a non-stick pan, and enjoy your nutritious pancakes with your favorite toppings. Whether you prefer fresh fruit, a drizzle of honey, or a dollop of Greek yogurt, these pancakes are versatile and satisfying.
Start your day strong with this quick and easy protein pancake recipe!
Quick Protein Pancakes
Course: BreakfastDifficulty: Easy2
servings5
minutes10
minutesIngredients
1 banana, the riper the sweeter.
1/3 cup rolled oats
2 eggs
1 scoop of vanilla protein powder
butter – for cooking
Directions
- Place all your ingredients, except butter in a food processor or blender and blitz until all the ingredients are combined and smooth.
- heat a frying pan on low – medium and melt some butter.
- Pour small portions of the batter onto the skillet to form pancakes. Cook for about 2-3 minutes on each side, or until bubbles form on the surface and the edges are set. Flip and cook for another 1-2 minutes until golden brown.
- Stack the pancakes on a plate and add your favorite toppings, such as fresh fruit, nuts, or a drizzle of maple syrup. Enjoy your quick and protein-packed breakfast!
