Spinach and Onion Omelette

Are you searching for a delicious and nutritious breakfast option that’s quick and easy to make? Look no further! This spinach, red onion, and cheese omelette recipe is the perfect solution. Packed with flavor and wholesome ingredients, this omelette is sure to become a staple in your breakfast repertoire.

Why Omelettes? Omelettes are a breakfast classic for a reason. They’re versatile, customizable, and incredibly satisfying. Plus, they’re a fantastic way to sneak in some extra vegetables and protein to start your day off right.

The ingredients: Here’s what you’ll need to make this mouthwatering omelette:

• 2-3 large eggs
• 1 handful of fresh spinach leaves
• 1/4 cup red onion, finely chopped
• 1/4 cup shredded cheese (cheddar, mozzarella, or feta work well)
• Salt and pepper to taste
• 1 tablespoon olive oil or butter for cooking

Instructions:

1. Begin by preparing your ingredients. Wash the spinach leaves thoroughly and chop them into smaller pieces. Finely chop the red onion and shred the cheese if needed.
2. Heat the olive oil or butter in a non-stick skillet over medium heat. Add the chopped red onion and sauté for 2-3 minutes until translucent and slightly caramelized.
3. Add the chopped spinach to the skillet with the onions and cook for another 1-2 minutes until wilted.
4. In a bowl, beat the eggs lightly with a fork or whisk. Pour the beaten eggs into the skillet over the cooked spinach and onions.
5. Allow the omelette to cook undisturbed for 2-3 minutes until the bottom is set and the edges begin to lift.
6. Sprinkle the shredded cheese evenly over one half of the omelette. Carefully fold the unfilled half over the cheese-filled side.
7. Cook for another 1-2 minutes until the cheese melts and the eggs are fully cooked through.
8. Slide the cooked omelette onto a plate, season with salt and pepper to taste, and garnish with additional cheese or chopped herbs if desired.

There you have it – a simple yet delicious spinach, red onion, and cheese omelette that’s perfect for breakfast or brunch. With just a handful of ingredients and a few easy steps, you can whip up a satisfying meal that will keep you fueled and ready to tackle the day ahead. Give this recipe a try and enjoy a flavorful start to your morning!

Spinach and Onion Omelette

Recipe by wildfoodjourneyCourse: Breakfast

Servings

1

servings

Prep time

5

minutes

Cooking time

7

minutes

Calories

393-483

kcal

Ingredients

• 2-3 large eggs

• 1 handful spinach leaves, washed and chopped

• 1/4 cup red onion, finely chopped

• 1/4 cup shredded cheese, such as cheddar, mozzarella or feta

• salt and pepper to taste

• 1 tablespoon olive oil or butter for cooking

Directions

• Wash the spinach leaves thoroughly and chop them into smaller pieces. Finely chop the red onion. Crack the eggs into a bowl and beat them lightly with a fork or whisk. Shred the cheese if it’s not already shredded.
• Heat the olive oil or butter in a non-stick skillet over medium heat. Add the chopped red onion to the skillet and sauté for 2-3 minutes until it becomes translucent and slightly caramelized.
• Add the chopped spinach to the skillet with the sautéed onions. Cook for another 1-2 minutes, stirring occasionally, until the spinach wilts and reduces in volume.
• Pour the beaten eggs into the skillet over the cooked spinach and onions. Use a spatula to gently spread the eggs evenly over the vegetables.
• Allow the omelette to cook undisturbed for 2-3 minutes, until the bottom is set, and the edges begin to slightly lift from the skillet. Sprinkle the shredded cheese evenly over one half of the omelette.
• Using a spatula, carefully fold the unfilled half of the omelette over the side with the cheese. Cook for another 1-2 minutes, or until the cheese melts and the eggs are fully cooked through.
• Slide the cooked omelette onto a plate and season with salt and pepper to taste. You can garnish with additional cheese or chopped herbs if desired. Serve hot and enjoy!

Notes

• Feel free to adjust the ingredients and seasoning according to your taste preferences. Omelettes are versatile, so you can also add other ingredients like diced tomatoes, bell peppers, or mushrooms if you like. Enjoy your delicious spinach, red onion, and cheese omelette!