Turmeric Mango Smoothie Bowl

Step into a world of vibrant colors and exotic flavors with our Turmeric Mango Smoothie Bowl recipe. This delightful creation combines the tropical sweetness of mangoes with the earthy warmth of turmeric, resulting in a nutritious and visually stunning breakfast or snack option. Join us as we dive into the details of crafting this bowl of sunshine that’s as nourishing for the body as it is pleasing to the senses.

Why Turmeric Mango Smoothie Bowl? Smoothie bowls have become a beloved breakfast trend for their versatility, health benefits, and Instagram-worthy appeal. Our Turmeric Mango Smoothie Bowl offers a unique twist by incorporating turmeric, a spice celebrated for its anti-inflammatory properties and bold flavor profile. Paired with the creamy sweetness of frozen mangoes and the nutty richness of almond milk, this bowl is a true celebration of tropical flavors and wellness.

Ingredients:

• 1 frozen banana, chopped
• 1 cup frozen mango chunks
• 1/2 teaspoon ground turmeric
• 1/2 – 3/4 cup almond milk (adjust to desired thickness)
• Toppings of your choice (e.g., fresh fruit, granola, nuts, seeds, coconut flakes)

Instructions:

1. Prepare the Ingredients: Begin by gathering your frozen banana and mango chunks. If you haven’t already, chop the banana into chunks before freezing for easier blending.
2. Blend the Smoothie Base: In a high-speed blender, combine the frozen banana, frozen mango chunks, ground turmeric, and almond milk. add more milk as needed to achieve your desired consistency. Blend until smooth and creamy, scraping down the sides of the blender if necessary.
3. Adjust Consistency: Check the consistency of the smoothie. If it’s too thick, add a splash more almond milk and blend again until smooth. If it’s too thin, add additional frozen fruit to thicken it up to your liking.
4. Taste and Adjust: Once blended, taste the smoothie and adjust the flavor as desired. Add a touch more turmeric for extra vibrancy or a drizzle of honey or maple syrup for sweetness, although the natural sweetness of the fruit is usually sufficient.
5. Serve in a Bowl: Pour the smoothie into a bowl, ensuring it’s thick enough to hold your toppings without sinking. Use a spatula to scrape out every last drop!
6. Add Toppings: Now comes the fun part – adding your favorite toppings! Get creative and arrange a variety of toppings on top of the smoothie bowl, such as fresh fruit slices, granola for crunch, nuts and seeds for texture, and a sprinkle of coconut flakes for a tropical touch.
7. Enjoy Immediately: Smoothie bowls are best enjoyed right away while they’re fresh and cold. Grab a spoon and dive into your delicious and nutritious creation!

With its vibrant colors, tropical flavors, and nourishing ingredients, our Turmeric Mango Smoothie Bowl is a delightful way to kickstart your day or satisfy your cravings for a healthy snack. Whether enjoyed for breakfast, as a post-workout refuel, or as a refreshing treat on a hot day, this bowl is sure to bring a smile to your face and a burst of energy to your day.

So, gather your ingredients, whip up a batch of this Turmeric Mango Smoothie Bowl, and embark on a culinary journey to paradise with every spoonful!

Turmeric Mango Smoothie Bowl

Recipe by wildfoodjourneyCourse: Breakfast

Servings

1

servings

Prep time

5

minutes

Cooking timeminutes

Calories

200-300

kcal

Ingredients

• 1 banana, frozen, chopped

• 1 cup frozen mango chunks

• 1/2 teaspoon ground turmeric

• almond milk

• Toppings of your choice (e.g., fresh fruit, granola, nuts, seeds, coconut flakes)

Directions

• Gather your frozen banana and mango chunks. If you haven’t already, chop the banana into chunks before freezing for easier blending.
• In a high-speed blender, combine the frozen banana, frozen mango chunks, ground turmeric, and almond milk. Start with a little splash of almond milk and add more as needed to achieve your desired consistency. Blend until smooth and creamy, scraping down the sides of the blender if necessary.
• If the smoothie is too thick, add a splash more almond milk and blend again until smooth. If it’s too thin, add additional frozen fruit to thicken it up.
• Once blended, taste the smoothie and adjust the flavor as desired. You can add a touch more turmeric for extra vibrancy or a drizzle of honey or maple syrup for sweetness, although the natural sweetness of the fruit is usually sufficient.
• Pour the smoothie into a bowl, ensuring it’s thick enough to hold your toppings without sinking. Use a spatula to scrape out every last drop!
• Now comes the fun part – adding your favorite toppings! Arrange a variety of toppings on top of the smoothie bowl, such as fresh fruit slices, granola for crunch, nuts and seeds for texture, and a sprinkle of coconut flakes for a tropical touch.
• Smoothie bowls are best enjoyed right away while they’re fresh and cold. Grab a spoon and dive into your delicious and nutritious creation.